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I ate a slice of pizza & a slice of birthday cake yesterday now Im bloated.
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82,0 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 23,0 kg.
Diyet Takibi: Oldukça İyi.
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1491 kcal
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Yağ: 94,59g | Prot: 81,66g | Karb: 103,96g.
Kahvaltı: Blueberries , Dannon Oikos Triple Zero - Mixed Berry, Organic Valley Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Öğle Yemeği: Cream of Tomato Soup (Prepared with Milk), Mustard, Best Foods Real Mayonnaise, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Natural Ovens Bakery Keto Friendly Bread. Akşam Yemeği: Ice Mountain 100% Natural Spring Water (16.9 oz), Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Aperatifler/Diğer: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Peanut Butter Fat Bomb. devamı için...
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Haftada 1,9 kg alıyor
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