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4.5 lb drop this week!! I worked out every single day this week (rowing, strength training and boxing), ate clean and watched my macros/calories closely. Looking forward to another good drop next week! Happy Sunday all 💗
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99,1 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 26,5 kg.
Diyet Takibi: Oldukça İyi.
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884 kcal
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Yağ: 65,30g | Prot: 44,58g | Karb: 33,15g.
Kahvaltı: Coffee, Scrambled Egg, Jimmy Dean Turkey Sausage Patty. Aperatifler/Diğer: Galbani String Cheese, Skinny Pop Popcorn (18g), Kirkland Signature Dry Roasted & Salted Almonds (Package). devamı için...
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Haftada 2,4 kg kaybediyor
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