NOO6767 Günlüğü, 14 May 15

Looking forward to starting challenge today, as I have quit smoking today and I am on my second week without sugar - must watch my starchy carbs though......

98,1 kg Bugüne kadar kayıp: 3,5 kg.    Geriye kalan: 34,6 kg.    Diyet Takibi: Oldukça İyi.

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1847 kcal

Yağ: 80,33g | Prot: 30,56g | Karb: 190,10g.   Kahvaltı: Cucumber (with Peel), Fresh Lemon Juice, EGG & BACON MUFFIN. Akşam Yemeği: Uncle Ben's Express Mushroom Rice, PALEO GRAIN & GLUTEN FREE BURGER BUNS OR ROLLS. Aperatifler/Diğer: Red Table Wine. devamı için...