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Ope, a little loss!
I've decided to flip around my eating schedule. Instead of replacing breakfast and dinner with meal shakes and having snacks in-between, I think I'll have a bigger breakfast to fuel me for the day and then have a shake or a low calorie dinner. Hopefully it helps with the loss.
I decided to do this AFTER I drank my morning shake, so I added a Jimmy Dean simple scramble, which added an additional 300 calories.
I'm trying to count calories while staying away from simple carbs. It's not as challenging as I predicted. Even so, I wish it was easier!
Have a great day everyone!
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94,1 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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1035 kcal
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Yağ: 58,00g | Prot: 96,00g | Karb: 36,00g.
Kahvaltı: Atkins Mocha Latte Shake, Jimmy Dean Simple Scrambles Meat Lovers. Öğle Yemeği: Atkins Milk Chocolate Delight Shake. Akşam Yemeği: Great Value Frozen Broccoli Florets, Sausages By Amylu Andouille Chicken Sausage. Aperatifler/Diğer: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). devamı için...
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Haftada 0,6 kg kaybediyor
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