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Frustrating considering I averaged 400 calories less than my deficit all last week and was consistent. I did eat some junk food late last night (though still 200-300 calories below my deficit) but maybe that was it. I know it’s not ideal to eat that late and our body likes to store fat then. This was my weight with all my clothes off. I won’t stop, but I really wanted to break below 164. Probably gonna quit the late night eating. Haven’t been able to get below 164 for weeks :(. Hoping to change that next week…
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74,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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1694 kcal
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Yağ: 92,35g | Prot: 34,88g | Karb: 184,66g.
Kahvaltı: Funables Fruity Snacks - Mixed Berry. Öğle Yemeği: Birds Eye Teriyaki Stir-fry Vegetables. Akşam Yemeği: Sunny Delight SunnyD Tangy Original Citrus Punch, Gulab Jamun, Turkish Cheese Borek. Aperatifler/Diğer: Nanak Pure Desi Ghee, Frito-Lay Munchies Peanut Butter Sandwich Crackers. devamı için...
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sabit kilo
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