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BF est 8.0%
My intention was to keep cutting through the end of this week, but...for some reason, the scale has been plummeting all of a sudden the last few days, even though I don't think I'm eating less. Frankly, I'm starting to feel scrawny too. Probably just the scale playing mind games with me.
I may need to bump back up to maintenance calories a few days earlier. Have to think about it...sticking with a plan is usually half the battle.
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66,6 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2288 kcal
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Yağ: 58,54g | Prot: 216,40g | Karb: 238,19g.
Kahvaltı: coffee, carlson fish oil, blackberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, quaker oats, 2% milk, soy slender. Öğle Yemeği: Beef Jerky, Flavor & Fiber Bars - Espresso Chip, swanson chicken breast, hormel oven roasted turkey, EB egg. Akşam Yemeği: carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, blueberries, almond milk, soy slender, casein, quaker oats, body fortress, meijer nonfat cottage cheese, EB egg, 2% milk. Aperatifler/Diğer: meijer traditional trail mix, TLC Layered Granola Bars - Dark Chocolate Coconut, meijer nonfat cottage cheese, weight watchers ice cream sandwich, dymatize, so delicious unsweetened coconut milk, Rockstar 2X, fiber one, meijer nonfat cottage cheese, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. devamı için...
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Haftada 2,5 kg kaybediyor
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