NankeS Günlüğü, 05 Şub 24

I DID IT! 🥳
I lost 25.1kg. 🥹

Target goal reached! This is the lightest I’ve been since joining FatSecret, which was 15 years ago. Wow!
I will place a new target.

BMI: 25
Body Fat: 30.8%

I think 68kg as the next target.

73,9 kg Bugüne kadar kayıp: 25,1 kg.    Geriye kalan: 5,9 kg.    Diyet Takibi: Oldukça İyi.

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1069 kcal

Yağ: 20,73g | Prot: 121,82g | Karb: 89,72g.   Kahvaltı: Red Bull Sugar Free. Öğle Yemeği: Nutritech Premium Whey Protein Peanut Butter, Woolworths Cauliflower Rice , Woolworths Skinless Chicken Breast Fillets. Akşam Yemeği: McCain Country Crop, Sea Harvest Crisp & Chunky (Classic). Aperatifler/Diğer: Mister Sweet Little Sour Glow Worms. devamı için...