Laque Günlüğü, 18 May 15

Have not been watching what I eat Been eating whatever I want junkfood fastfood wine etc.

87,1 kg Bugüne kadar kayıp: 10,3 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: Uygulanamaz.

---

2407 kcal

Yağ: 159,85g | Prot: 117,92g | Karb: 140,82g.   Kahvaltı: Great Value Spring Water, Quaker Instant Oatmeal - Peaches & Cream. Öğle Yemeği: Great Value Spring Water, Wish-Bone Light Creamy Caesar Dressing, Treasure Cave Reduced Fat Feta Cheese, HEB Restaurant Style Caesar Croutons (HEB), Oscar Mayer Deli Fresh Chicken Breast Strips, Dole Baby Spinach, Dole Classic Romaine. Akşam Yemeği: Chicken or Turkey Salad, Doritos Nacho Cheese Tortilla Chips (28g). Aperatifler/Diğer: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Planters Honey Roasted Peanuts. devamı için...