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I restarted my weight training now that my finals are over. My diet remained a struggle. I am trying to be on Chantal's Diet, but it is hard , it is easier to get fast food than to cook at home. if I am hungry while out, I go to a restaurant and eat that translate to extra calories that I don't need. therefore I need to do the burning extra calories exercise, but I have to study, which means sitting hours and hours studying at the table. So I gained a few pounds. Now that my semester is over, I have to incorporate the exercise @ the park again. Today my weight was 219.8. I am still doing the drink extra water mini challenge, which become part of my daily routine. I simply add three bowls of water each day as part of my diet.
I don't know, how to record in my food diary as yet.
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99,7 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 40,7 kg.
Diyet Takibi: Oldukça İyi.
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1072 kcal
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Yağ: 32,10g | Prot: 56,74g | Karb: 146,94g.
Kahvaltı: Fried Rice, Yellow Sweet Corn, Baked tilapia, Tea Unsweetened. Öğle Yemeği: Yellow Sweet Corn, Tea Unsweetened, Fried Rice, Baked tilapia. devamı için...
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Haftada 0,1 kg alıyor
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