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Has to be low carb now. Tried vegan, vegetarian, fruitarian, low fat etc etc and only managed to gain weight. the only thing that works for me is low carb so focussing on this now 🎉
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74,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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726 kcal
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Yağ: 35,49g | Prot: 93,35g | Karb: 8,27g.
Kahvaltı: Pork Sausage (Cooked). Öğle Yemeği: Morrisons Carvery British Thinly Sliced Roast Beef. Akşam Yemeği: Prosciutto, Morrisons Chicken Breast, Marks & Spencer Tenderstem Broccoli, Cooked Asparagus (Fat Not Added in Cooking). Aperatifler/Diğer: Ginsters Grabits, Cathedral City Chedds Nibbles. devamı için...
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Haftada 1,9 kg alıyor
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