231.0 227.0 Today's weigh in... 4.0lb loss in seven days. Felt like a fairly good week along the way, had some minor setbacks, but was hoping to gain a stronger drive. Not sure if I trust the scale completely, so I'm using the higher weight for the weigh in. ⚖️📉🤔😊
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103,0 kg
Bugüne kadar kayıp: 30,8 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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2511 kcal
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Yağ: 125,67g | Prot: 130,51g | Karb: 223,04g.
Kahvaltı: Banquet Vermont Maple Sausage Links, Fried Egg, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Apple Jelly, Thomas' Original English Muffins, Black Pepper, Mt. Olive Jalapeno Slices. Öğle Yemeği: Aquafina Water (16.9 oz). Akşam Yemeği: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Grated Romano Cheese, Pepper Jack Cheese, Great Value Frozen Sweet Peas, Garlic Powder , Black Pepper , Pepper Jack Cheese, Bridgford Bertolino Pepperoni. Aperatifler/Diğer: Air Popped Popcorn, Aquafina Water (16.9 oz). devamı için...
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Haftada 1,8 kg kaybediyor
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