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Day one down! Feel like a broken record feel like I've said that 1 million times in the last six months. But nonetheless it is day one again and I did okay. Last night was really hard with Brandon he was really upset with me and I was really emotional. Feels like when one thing is out of whack in your life seems like everything is.I have food plan the day so that should be okay. Also I'd like to get out for a walk. I'm feeling like I don't have what it takes to emotionally do it todayBut I can't keep using that as an excuse not to live life. I don't want to be a crappy wife and I mean mom enjoyed being around me and my husband like being married to me. I had to do something about it even if I don't feel like it in the moment
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
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1617 kcal
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Yağ: 122,31g | Prot: 99,72g | Karb: 32,55g.
Kahvaltı: Cheddar Cheese, Mushrooms, Bell Peppers, Onions, Fresh Pork Sausage. Öğle Yemeği: Bananas, Lettuce, Mayonnaise, Deli Turkey or Chicken Breast Meat. Akşam Yemeği: Pecan Nuts, Newman's Own Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Lettuce, Pork Chop, Young Green Onions, Kerrygold Dubliner Irish Cheese. devamı için...
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2177 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 11,4 kg kaybediyor
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