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Normal Day FEBRUARY 08 2024
Yesterday OMAD/Net Carb 76 Waist 40ins (M) 96 mg/dl. Yesterday added flour took out rice big increase. Good lesson. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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764 kcal
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Yağ: 30,36g | Prot: 29,54g | Karb: 99,69g.
Kahvaltı: Rosemary (Dried) , Thyme (Dried) , Salt , Soybean Oil , Shepherds of Cyprus Halloumi Cheese, Robin Hood All Purpose Flour. Öğle Yemeği: Black Pepper , Salt , Pillsbury All Purpose Flour, Shepherds of Cyprus Halloumi Cheese, White Rice, Rosemary (Dried) . Akşam Yemeği: Tomato Paste , Shepherds of Cyprus Halloumi Cheese, White Rice, Bananas . devamı için...
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sabit kilo
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