13 Şubat 2024 için tartılma kaydı (günlük girişi yok)
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92,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 18,0 kg.
Diyet Takibi: Düşük.
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1087 kcal
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Yağ: 53,45g | Prot: 50,84g | Karb: 106,13g.
Kahvaltı: Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds, Old Fashioned Oatmeal, Apples, Dried Prune, Sun-Dried Raisins, Cinnamon, Water (16.9 oz). Öğle Yemeği: Bananas, Almonds, Buckwheat Bread. Akşam Yemeği: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. Aperatifler/Diğer: Water (16.9 oz), Bottled Water (16.9 oz). devamı için...
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2772 kcal
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Egzersiz:
Ev İşi - 2 saat, Yemek Pişirmek - 1 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Gerilme (Yoga) - 30 dakika, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
I managed to lower my Cholesterol with my diet but still gained 1LB :(
Total Cholesterol 177
HDL 59
LDL 97
Triglycerides 113
13 Şub 24 üye tarafından: Marlene Get Serious
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Keep trying! 😊 I admit I don't know as much as I would like to about cholesterol. I'm trying to read as much as I can about it and learn more.
20 Şub 24 üye tarafından: Leah_guffey
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Leah_guffey In July 2023, I had borderline triglycerides (140) and elevated LDL (156). I was able to get the numbers back to normal in January of this year. Along with my diet, using 1000 mg of flaxseed oil daily expedited the process. I ate oatmeal every morning also and added cinnamon to virtually everything. It worked for me.
05 Mar 24 üye tarafından: Marlene Get Serious
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Marlene Get Serious Kilo Geçmişi
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