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I can't believe I'm under 200 pounds. I have had a 2 in front of my weight since 2001. And I was only under 200 for a short period of time... before that, it was 1998. Onederland feels so good!
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90,6 kg
Bugüne kadar kayıp: 27,3 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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1148 kcal
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Yağ: 58,51g | Prot: 87,48g | Karb: 79,85g.
Kahvaltı: Hot Pockets Breakfast Bites Ham, Egg & Cheese. Öğle Yemeği: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast, Food Club Finely Shredded Sharp Cheddar Cheese, Archer Farms Roasted Salsa Verde, Great Value Light Sour Cream. Akşam Yemeği: Grape Tomatoes, Food Club Finely Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Kroger Beef Barbacoa , Mahatma Cilantro Limon Jasmine Rice, Great Value Light Sour Cream, L'oven Fresh Keto Friendly Original Tortilla Wrap. Aperatifler/Diğer: Oat Milk. devamı için...
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Haftada 1,9 kg kaybediyor
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