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Special Day FEBRUARY 14 2024
Yesterday OMAD/Net Carb 129 Waist 40ins (M) 82mg/dl. Found a small park with exercise equiptment outside, a mile away from my apartment. Valentine meal🥩 out and chocolate🍨🍩. After all it' a special day. I can give gifts🫖 to myself. Have a wonderful day everybody!!! 💘 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1101 kcal
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Yağ: 43,67g | Prot: 46,41g | Karb: 129,36g.
Kahvaltı: Soybean Oil, 2% Fat Milk, Coffee, Black Pepper , Salt , Yeast, Gold Medal All-Purpose Flour, Shepherds of Cyprus Halloumi Cheese, Onions , Tomatoes, Egg, Rosemary (Dried) , Thyme (Dried) . Akşam Yemeği: Rosemary (Dried) , Thyme (Dried) , Salt , Red Gold Diced Tomatoes, Veg Pickeled Beets, Veg Cucumber & Onion, Egg, White Rice, Soybean Oil. devamı için...
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2372 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 30 dakika, Uyku - 7 saat, Dinlenme - 15 saat ve 30 dakika. devamı için...
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sabit kilo
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