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I’ll take it! This was my weight with my clothes on. Slow and steady wins the race. Gonna lower my caloric deficit next week by 100 more calories. And calorie count my dinner before eating it, so that I don’t accidentally go over. Here’s to 164 next week!
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74,8 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1478 kcal
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Yağ: 27,45g | Prot: 59,53g | Karb: 253,52g.
Kahvaltı: Nabisco Premium Saltine Crackers Original. Öğle Yemeği: Jolly Rancher Filled Gummies. Akşam Yemeği: Coca-Cola Coca-Cola Classic (12 oz), Kroger Whole Kosher Baby Dills, Park Street Deli Korean Style BBQ Chicken, French or Vienna Bread (Includes Sourdough) , Trader Joe's Spinach & Cheese Stuffed Mushrooms, Tortellini Pasta with Cheese Filling , Sabra Turkish Salad. devamı için...
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Haftada 0,5 kg kaybediyor
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