jdode Günlüğü, 22 Oca 24

Starting reg diet. Counting calories instead of carbs for doctor. She says I eat too many calories. I've been on 30g carbs per day for 4 years to keep my blood sugar A1C at 5.5-5.9. However, no weight loss until I went on carnivore 1-2 months ago. In the past, I've only lost weight via pumping iron.

90,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 29,7 kg.    Diyet Takibi: Oldukça İyi.

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843 kcal

Yağ: 19,24g | Prot: 12,40g | Karb: 160,66g.   Kahvaltı: Coffee with Cream. Öğle Yemeği: Potato, Potato. Akşam Yemeği: Apples (Without Skin). devamı için...