|
Normal Day FEBRUARY 22 2024
Thank you for all your Birthday wishes. I am truely grateful. Yesterday EAD (Eat All Day)/Net
Carb to many to count and they don't matter on your Birthday😃😃 Waist 39ins (M) 111 mg/dl. Yesterday I took my waist measurement and it was 39 inches. When I started my lifestyle change it was 84 inches. I have lost 45 inches off my waist. Medical guidelines for a womens waist measurement is 35 inches. Nice Birthday Gift to myself. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
2278 kcal
|
Yağ: 161,97g | Prot: 121,67g | Karb: 91,55g.
Öğle Yemeği: 2% Fat Milk, Egg, Tomato Sauce, Fresh Pork Sausage , New French Bakery French Baguette. Akşam Yemeği: Peanuts. Aperatifler/Diğer: Ground Pork . devamı için...
|
sabit kilo
|