icemyth Günlüğü, 24 Şub 24

15 st is tantalisingly close! I'm aiming to keep doing what I'm doing because it seems to be working for me at the moment. Sixteen hour fast, water/tea/ coffee allowed when wanted. Two to three hundred calories for breakfast/ lunch and half hour walkin/running three or four times a week. It's a real boost to be able to put on clothes that were a distant memory! Good luck to everyone on their personal journey and thanks to all for their support.... it really helps.

95,5 kg Bugüne kadar kayıp: 16,2 kg.    Geriye kalan: 12,9 kg.    Diyet Takibi: Oldukça İyi.

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958 kcal

Yağ: 35,93g | Prot: 87,63g | Karb: 71,20g.   Kahvaltı: Espresso Coffee. Öğle Yemeği: Marks & Spencer Tomato Ketchup, Warburtons Sandwich Thins, Richmond Thick Pork Sausages. Akşam Yemeği: Mustard, Tesco Watercress , Tea with Skimmed Milk, Espresso Coffee, Heinz Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Aldi Homestyle Fries, Tesco Rump Steak. Aperatifler/Diğer: Asda Diet Lemonade, Beef Stock (Cubed, Dry) . devamı için...

2769 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 40 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 23 dakika, Dinlenme - 16 saat ve 57 dakika, Uyku - 6 saat. devamı için...