LooseButtons Günlüğü, 24 Şub 24

225.6
224.2
Today's weigh in...
1.4lb loss in nine days.
Stressful week, resulted in a weight loss, largely due to several missed meals.
Whatever works, right?
⚖️📉

101,7 kg Bugüne kadar kayıp: 32,1 kg.    Geriye kalan: 13,2 kg.    Diyet Takibi: Oldukça İyi.

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3530 kcal

Yağ: 171,47g | Prot: 210,41g | Karb: 278,34g.   Kahvaltı: Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Öğle Yemeği: Stouffer's Chicken Alfredo, Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Pasta with Marinara Sauce, Sweet Italian Links Sausage , No Name Tomato Sauce, Great Value Homestyle Meatballs, Aquafina Water (16.9 oz). Akşam Yemeği: Black Pepper , Garlic Powder , 14" Pepperoni Pizza, Loin Pork Roast (Lean and Fat Eaten), Pepperoni, Great Value Pepper Jack Cheese Cubes, Aquafina Water (16.9 oz). Aperatifler/Diğer: Air Popped Popcorn, Aquafina Water (16.9 oz). devamı için...