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No BM in 5D. Gotta get Mg 2day. Awakened c 240.8# walked around block~13 min this AM & aferwards logged in 240.3#. Good sleep-about 5 hrs. Thigh, leg, back pain still there, but different; much less!!
TODAY:20U (early). Plan inc H2O & PM walk. Extend distance 2morrow. Modified apple day today ( Dinner in AM; 4-5 apples rest of day). Take all meds.
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109,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 41,0 kg.
Diyet Takibi: Oldukça İyi.
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320 kcal
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Yağ: 3,53g | Prot: 25,39g | Karb: 54,81g.
Kahvaltı: Luzianne Black Tea Single Bag, Equal Equal, Walden Farms Hickory Smoked BBQ Sauce, Wal-Mart 96/4 Ground Beef, Trader Joe's Asparagus, Trader Joe's Mini Pearl Grape Tomatoes, Onions, Central Market Organics Free-range Chicken Broth. Öğle Yemeği: Nature's Promise Organic Gala Apples, Enza Jazz Apple. Aperatifler/Diğer: Water. devamı için...
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Haftada 0,6 kg kaybediyor
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