izzypup68 Günlüğü, 27 May 15

Woo hoo! My scale has finally budged below where I was stalled out for weeks! ☺

I forgot to report my NSV last weekend. When my dad came to visit, he brought with him my wedding dress, which I suppose mom was tired of storing. I was showing it to the kids and thought, what the heck. I was able to fit into my wedding dress! Seems like I remember being able to breathe a little more easily on the big day... :)

71,1 kg Bugüne kadar kayıp: 8,3 kg.    Geriye kalan: 3,1 kg.    Diyet Takibi: Oldukça İyi.

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2263 kcal

Yağ: 101,16g | Prot: 119,10g | Karb: 220,50g.   Kahvaltı: Ideal Protein Chocolate Drink Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Öğle Yemeği: Mahi Mahi, Trader Joe's Curry Simmer Sauce, Brown Rice. Akşam Yemeği: Mrs. Fields Chocolate Chip Cookie Cake, Pizza My Heart Pepperoni Slice. Aperatifler/Diğer: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. devamı için...

2325 kcal

Egzersiz: Taşıt Sürüş - 25 dakika, Alışveriş - 20 dakika, Zıplama - 30 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...