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Normal Day MARCH 1 2024
Yesterday EAD (Eat all day)/Net Carb 300 Waist 39 ins (M) 88 mg/dl. Getting ready to travel. I am a new person. I feel confortable travelling and am doing more. My focus for the next 3 months is to build muscle and loss fat. My shape should change for this challenge. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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597 kcal
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Yağ: 18,63g | Prot: 30,23g | Karb: 75,97g.
Aperatifler/Diğer: Fried Battered Fish, White Bread , Coffee with Milk and Sugar. devamı için...
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sabit kilo
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