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Yest. Lots of food prep for next two weeks. Did some extra tasting...not enough for extra meal. Did not go for walks developed severe LBP. Took 1.5 ibuprofen before bed + icy hot. No BM.
TODAY: 20 units, inc H2O, clean house, walk.
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108,2 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 40,1 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,3 kg kaybediyor
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