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Today. Real weight loss.
Yesterday 183.6
I’m on antibiotics so maybe I have a low grade infection always? Real weight loss
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83,1 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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1232 kcal
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Yağ: 39,89g | Prot: 83,04g | Karb: 147,48g.
Kahvaltı: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft American Cheese Slice, ONE Maple Glazed Doughnut, Sunshine Cheez-It Original Snack Crackers. Akşam Yemeği: Great Value Bottled Water (Bottle), Tuscan Garden Pepperoncini, Spinach , Great Value Sharp Cheddar Cheese, Black Olives, Deli Chicken or Turkey Loaf, Publix French Bread. Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra. devamı için...
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Haftada 2,2 kg kaybediyor
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