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YEST: AM apple; all meds; PM walk around park.
TODAY: 20U;seems like apples aide in wt loss-eat one. PM walk. Make stuff peppers.
ABD: Last PM-sandwich and chips. Trying 2 encourage.
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107,6 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 39,6 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 3,8 kg kaybediyor
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