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home in Los Angeles after 4 days in Pennsylvania visiting my kids. I ate very poorly while there. I'm entertaining 2 theories about linking my earng to how I feel, 1) maybe I'm gluten intolerant and eating more bread is what makes my digestive system blow up. 2) I just feel like hell when I eat too much. I'll try to test both independently.
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65,4 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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1503 kcal
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Yağ: 55,39g | Prot: 163,47g | Karb: 80,99g.
Kahvaltı: Sausages By Amylu Paleo Chicken Breakfast Links, Chobani Greek Yogurt Vanilla , Kroger CARBmaster Vanilla Milk. Öğle Yemeği: Chicken Gumbo Soup, Cooked Carrots (Fat Added in Cooking), Turkey Meat (Cooked, Roasted) . Akşam Yemeği: Tender Greens Flat Iron Steak Salad. Aperatifler/Diğer: Ice Cream. devamı için...
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1988 kcal
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Egzersiz:
Dinlenme - 15 saat ve 38 dakika, Uyku - 7 saat, Yürüme (Orta Hızda) - 5/kph - 50 dakika, Vücut Geliştirme - 32 dakika. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
Interested to see what you figure out!
05 Mar 24 üye tarafından: mbd121
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Or maybe you’re no longer accustomed to eating crap like we sometimes do on vacation? I eat a mix, but I really can’t do junk food as a way of life any more. It’s not virtue signaling, my body literally rejects it.
05 Mar 24 üye tarafından: Katsolo
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I have a gluten intolerance and whenever I accidentally eat it I'm bloated and sick for a few days after. I've been trying to eat gluten free and more whole foods too
05 Mar 24 üye tarafından: phoenix glory
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I am gluten intolerant. It does make a huge difference.
05 Mar 24 üye tarafından: -MorticiaAddams
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Honestly, my gut gets upset/thrown off for a few days if I eat till I'm full, even if all the foods I eat are "safe" for me. Not sure why this is.
05 Mar 24 üye tarafından: kitten8351
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Listened to a presentation a while back explaining that grains are genetically modified to repel pests by having the grain attack their digestive system. Well you know who eats the grain. A link between GMO and all the digestive tract problems today? Who knows. Don't think you can get anything not modified, but you can be careful. Just an FYI
05 Mar 24 üye tarafından: PZOWIE
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I am in 2nd category. I stay mostly gluten free, not because I have issues, but because it's not in my WOE.
When we go on vacation I am usually a bit more lax and find I have gut issues because I don't eat like that anymore. Best of luck figuring out which pertains to you🩷
05 Mar 24 üye tarafından: Diana 1234
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Yes, Interested to see what you figure out as well!
05 Mar 24 üye tarafından: Marlene Get Serious
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We all react differently to various foods. My diet is CICO, but I eat mostly fresh, unprocessed foods and have no problems. When I go off plan & eat rich or greasy foods, my gut lets me know it isn't pleased.
05 Mar 24 üye tarafından: shirfleur 1
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