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I just can't believe it! I actually lost a whole pound yesterday! We even went out to eat. I was tempted to eat Chinese food, but after seeing the fat content and ahving eaten avacado at lunch, I just wouldn't be able to balance my diet. We ended up eating where I knew I could eat healthy. AND I got a margarita. This time I didn't eat the salt, which was hard, but I did it and it paid off! I need to let hubby eat chinese food though, so I will look into eating a lowfat lunch so the we can enjoy the chinese food!
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65,0 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 15,1 kg.
Diyet Takibi: %100.
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1320 kcal
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Yağ: 31,18g | Prot: 101,25g | Karb: 160,15g.
Kahvaltı: banana, 1/2% Lowfat Milk, kellog's special k, splenda, coffee. Öğle Yemeği: Grilled Chicken Breast Strips Tyson, Easy Turkey Spaghetti, water. Akşam Yemeği: water, MOZZARELLA, Whole grain wheat bread mrs baird's, Braised Pork Loin. Aperatifler/Diğer: water, milk 1/2%. devamı için...
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1719 kcal
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Egzersiz:
wii - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 5 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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