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Al mattino appena sveglia
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42,2 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1555 kcal
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Yağ: 71,14g | Prot: 110,74g | Karb: 108,97g.
Kahvaltı: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Bulk Powders Super Pea Protein Isolate, Crownfield Oat Flakes Fine, DM Leinsamen Geschrotet. Öğle Yemeği: Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Cucumber (with Peel), BioBio Fusilli Kichererbsen. Akşam Yemeği: Vly Natur ohne Zucker, HSN Pea Protein Isolate 2.0 Unflavoured, HSN Soy Protein Isolate 2.0 Unflavoured, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Gervais Hüttenkäse, Kikkoman Sojasoße. Aperatifler/Diğer: Vly Natur ohne Zucker, DM Mivolis Eisen + Vitamin C, DM Bio Weizenkleie, Star Dado Funghi Porcini, DM Veggie Hack, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Cucumber (with Peel). devamı için...
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Haftada 1,0 kg kaybediyor
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