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There’s a story to go with this loss. I’ve been struggling to understand why I’ve been gaining weight over the past few months. I saw my GP last week to go through some bloodwork results. My sodium level was normal high which made no sense as I don’t add salt to food. We had the standard discussion of eating potassium rich foods, etc. I thought about it the entire drive to work. Nothing. I had no idea what was driving those numbers. After an hour or so at work I felt peckish so I reached for my snack of choice. Those delicious gluten-free SALTED pretzels. Seriously?! I’ve since switched to 40 grams of raisins and a few pieces of popcorn as my morning snack. Happy Wednesday my friends. 💜
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70,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2495 kcal
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Egzersiz:
Dinlenme - 3 saat ve 5 dakika, Taşıt Sürüş - 40 dakika, TV Izlemek - 6 saat, Uyku - 6 saat, Masa Çalışmaları - 8 saat ve 15 dakika. devamı için...
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Haftada 1,5 kg kaybediyor
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