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this month has been a hard one, full of ups, downs, highs/lows. very stressful with death of nephew, then happy getting to go camping!. eating habits have followed routine, and veered off course a few times. but very happy with today's weight of 128.2, but moreover, very pleased with the months average coming in at 127.01#!!! have walked 132 miles this month as of yesterday, still will add today's in as well, but overall a pretty good month health wise!!
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57,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1323 kcal
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Yağ: 44,47g | Prot: 49,87g | Karb: 175,76g.
Kahvaltı: Great Value High Fiber Chewy Bars - Oats & Chocolate, Bananas. Öğle Yemeği: Kontos Tandoori Nan, Private Selection Buttery Lacey Swiss Cheese, Smoked Bologna Ring. Akşam Yemeği: Great Value Sugar Free Chocolate Syrup, great value great value unsweetened vanilla almondmilk, fit and active fit &active brown rice, Roundy's All Natural Mild Cheddar Shredded Cheese, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Aperatifler/Diğer: Kroger Deluxe Churned Light Rocky Road Ice Cream, Fit and Active Lite Whipped Topping (Aldi), Great Value Sugar Free Chocolate Syrup, Coors Keystone Light Beer. devamı için...
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1792 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 50 dakika, Alışveriş - 2 saat, TV Izlemek - 3 saat, Uyku - 8 saat, Dinlenme - 10 saat ve 10 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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