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Weigh in not too bad today - back up a pound but seeing as I didn't follow my diet AT ALL this weekend I guess all the walking and running really helped. Monday morning - going to settle in now and get serious - goal to take something off this week - been on a plateau for ages!!! Happy Monday everyone!
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66,5 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1229 kcal
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Yağ: 34,49g | Prot: 51,79g | Karb: 199,03g.
Kahvaltı: psyllium husks powder, Fat free milk, banana, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Öğle Yemeği: entemanns glazed donut, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: turkey breast. Aperatifler/Diğer: spoon size shredded wheat kelloggs, fat free milk. devamı için...
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2272 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg alıyor
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