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Slow and steady! And finally in the 150s again after years. ❤️ 😊 I seem to have finally found my rhythm. I am looking forward to the rest of this weight loss and health journey. Here’s to 158 next week!
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72,1 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1703 kcal
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Yağ: 58,07g | Prot: 45,54g | Karb: 264,50g.
Kahvaltı: Ulker Chocosandwich. Öğle Yemeği: Kroger Sugar Cookie, Rice Krispies. Akşam Yemeği: Kirkland Signature Rotisserie Chicken Breast Meat, Sunny Delight Orange Juice, Priano Ricotta & Spinach Ravioli, Potato Salad with Egg, Zucchini (with Salt, Drained, Cooked, Boiled), French or Vienna Roll. Aperatifler/Diğer: Great Value Whole Milk, Kellogg's Raisin Bran, Doritos Spicy Nacho Tortilla Chips. devamı için...
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Haftada 0,5 kg kaybediyor
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