|
Normal Day MARCH 8 2024
Yesterday OMAD Net Carbs 74g Protein 20g Waist 43ins (M) 70mg/dl. Road bike 4 miles, swam 20 minutes, walked 2 miles, weights 10 minutes. Have meal back to normal. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
894 kcal
|
Yağ: 35,79g | Prot: 26,43g | Karb: 114,26g.
Kahvaltı: Gold Medal All-Purpose Flour, Brown Sugar , Coffee. Öğle Yemeği: Tomato Paste , Mayonnaise , Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Potato. Akşam Yemeği: Coffee, Brown Sugar , Tomato Paste , Mayonnaise , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , White Rice. devamı için...
|
sabit kilo
|