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Normal Day MARCH 10 2024
Yesterday OMAD Net Carbs 170g Protein 50g Waist 43ins (M) 84mg/dl. I am 10 pounds away from my goal. I am going on a Cruise to celebrate. I am on the count down. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1316 kcal
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Yağ: 61,41g | Prot: 53,05g | Karb: 136,41g.
Kahvaltı: Brown Sugar , Coffee, Brown Sugar , Coffee. Öğle Yemeği: Chicken Drumstick (Skin Eaten), Roasted Potato, Mayonnaise , Hunt's Tomato Paste, Chicken Drumstick (Skin Eaten), Roasted Potato, Mayonnaise , Hunt's Tomato Paste. Akşam Yemeği: Hunt's Tomato Paste, Mayonnaise , Wal-Mart Fresh Pineapple, White Rice, Chicken Thigh (Skin Eaten), Roasted Potato. Aperatifler/Diğer: Dean's Country Fresh Mini Ice Cream Sandwich. devamı için...
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sabit kilo
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