Bcoulal Günlüğü, 02 Haz 15

Date: June 2, 2015
Time: 9:39am
Scale type: Digital
Weight: 213.5 lbs
Diet type: Ketogenic / Keto-adaptation, Day 2.

Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 2x400mg Magnesium

Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate

Food: 1 pound of 27/83 ground beef cooked in 8 tablespoons of butter, 1 cup of lean beef sliced cooked in 4 tablespoons of butter.

96,8 kg Bugüne kadar kayıp: 1,6 kg.    Geriye kalan: 17,5 kg.    Diyet Takibi: Oldukça İyi.

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2949 kcal

Yağ: 274,46g | Prot: 126,47g | Karb: 0,86g.   Kahvaltı: Beef (Lean Only Eaten), Unsalted Butter Stick, Butter, Egg, Unsalted Butter Stick, Great Value Ground Beef 73/27. devamı için...

2458 kcal

Egzersiz: weight training - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...