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Doing well, lost a little more weight, so im happy! Things are looking up. This weekend my significant other and i decided that we'd like start trying for a baby, so even more motivation to drop this extra weight and get healthy!
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199,1 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 108,4 kg.
Diyet Takibi: Oldukça İyi.
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1613 kcal
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Yağ: 36,66g | Prot: 78,80g | Karb: 242,90g.
Kahvaltı: nonfat milk, honey nut cheerios, Watermelon. Öğle Yemeği: tomato slice, mustard, romain lettuce, deli turkey, sarah lee whole wheat bread. Akşam Yemeği: fresh salsa, romain lettuce, lean ground beef, brown rice. Aperatifler/Diğer: carrot sticks, Light Swiss Original, jif natural chunky peanut butter, Gala apple. devamı için...
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Haftada 0,4 kg kaybediyor
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