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Normal Day MARCH 14 2024 Yesterday OMAD Net Carbs 46g Fibre 6g Protein 32g Sugar 16g Fat 32g C/F/P% 0/0/0 (M) 90mg/dl. 0min yoga 0min body weight 5ml walk 4ml bike 20min swim 73 days to cruise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1579 kcal
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Yağ: 85,86g | Prot: 90,41g | Karb: 114,51g.
Öğle Yemeği: 2% Fat Milk, Chicken Fat , Egg. Akşam Yemeği: Spaghetti, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Brown Sugar , 2% Fat Milk, Espresso Coffee. Aperatifler/Diğer: Cream Cheese , LaBrea Bakery French Demi Baguette, Planters Trail Mix Nut & Chocolate (Package), Peanuts in Shell (Shell Not Eaten). devamı için...
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sabit kilo
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