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I already know it's the late night & getting up in the middle of the night eating need to figure out something to try for next week Also don't help that I have birthday dinner's invite line up for every weekend of this month
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87,5 kg
Bugüne kadar kayıp: 9,8 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Uygulanamaz.
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2265 kcal
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Yağ: 129,39g | Prot: 190,05g | Karb: 133,76g.
Kahvaltı: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Great Value Spring Water. Öğle Yemeği: Great Value Spring Water, Baked or Broiled Catfish, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Bing Cherries. Akşam Yemeği: Planters Honey Roasted Peanuts, HEB Lemon Pepper Chicken. Aperatifler/Diğer: Great Value Spring Water, Hill Country Fare Hill Country Fair String Cheese, Keebler Town House Pita Crackers, Planters Honey Roasted Peanuts. devamı için...
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2403 kcal
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Egzersiz:
Work - 8 saat, YMCA AMT - 45 dakika, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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