Hello, this is one of my favorite new bars in the gym. If you have the opportunity to use it I highly recommend it. It allows what Diablo and I were talking about a while back, the ability to get a really good stretch at the bottom of the movement. If you do use it I would recommend going a little lighter til you get used to it and getting in a few good warm up sets before doing heavier weight. If you use it let me know how you like it.
|
89,2 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
2098 kcal
|
Yağ: 57,06g | Prot: 201,12g | Karb: 209,24g.
Kahvaltı: Cluster Dextrin, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Öğle Yemeği: Bojangles Milk 1% Lowfat (White), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bob's Red Mill Old Fashioned Rolled Oats. Akşam Yemeği: Egg White, Schmidt 647 Italian Bread, Egg, Ore-Ida Golden Tater Tots, Butter. Aperatifler/Diğer: Fairlife Nutrition Plan Chocolate (11.5 oz), Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. devamı için...
|
Haftada 1,1 kg kaybediyor
|
Yorumlar
14 Mar 24 üye tarafından: buenitabishop
|
I love a good chest stretch. My shoulders and pecs get so tight after bench pressing. But I’ve never seen this type of bar at my gym.
14 Mar 24 üye tarafından: thiccmami
|
You can do it with dumbbells too, when I come across a good video displaying it I’ll send ya the link! 😊 oh btw, it definitely feels great and promotes muscle building!
14 Mar 24 üye tarafından: Kennyn27
|
I’ve never seen this type of bar at my gym either. I’ll inquire about it. 💪🏼💪🏼
14 Mar 24 üye tarafından: Diana 1234
|
That looks awesome, the only way I can get the stretch I want is with dumbbells or a machine with one of those inflatable balance things behind me. I'd love to have access to that!
14 Mar 24 üye tarafından: -Diablo
|
I have a chambered multigrip bar that gives that deep stretch if I use the outer grips . Definitely have to drop the weight down to do them. I still get the deepest chest stretch from doing dips though
15 Mar 24 üye tarafından: ObeseToBeast123
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|