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Attempted to run to the Y and back yesterday - made it there but had to walk/run about half way back - was concerned about overheating - didn't bring water with me... then school called and son in clinic with headache so I had to finish running to get home and then pick him up!
Hasn't had a migraine in a long time so I'm wondering if he's coming down with something.
Baseball last night - pitched and hit a double - they had a shutout!
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66,7 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1501 kcal
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Yağ: 44,89g | Prot: 88,48g | Karb: 216,97g.
Kahvaltı: sweet and low, Fat free milk, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread, egg. Öğle Yemeği: polaner, shredded cheddar cheese kraft, light wheat bread, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing. Akşam Yemeği: broccoli and cauliflower, chicken breast, baked sweet potato. Aperatifler/Diğer: publix moose tracks . devamı için...
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1976 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 43 dakika, Dinlenme - 15 saat ve 17 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
I always love reading your updates! You are doing awesome. I hope your son is not coming down with something.
27 Eki 09 üye tarafından: Deana Garcia
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Mine always gets a headache with different foods (plus TOM, but I have a girl!).
28 Eki 09 üye tarafından: abbadabba
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