|
Normal Day MARCH 17 2024 Yesterday OMAD Net Carbs 424g Fibre 23g Protein 57g Sugar 171g Fat 153g C/F/P% 51/42/7 (M) 95mg/dl. 10min yoga 5min body weight 8ml walk 0ml bike 0min swim 70 days to cruise. Yesterday I ate a plate of nuchoes (chicken) a sprite soda. A medium ice cream. Peanuts for fibre. The walking was not exercise it was around the town for food, interaction and my meal and ice cream. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1445 kcal
|
Yağ: 65,09g | Prot: 72,40g | Karb: 132,60g.
Kahvaltı: 2% Fat Milk, Brown Sugar , Coffee, New French Bakery French Baguette, Fresh Pork Sausage , Egg. Öğle Yemeği: 2% Fat Milk, Fresh Pork Sausage , Spaghetti. Akşam Yemeği: 2% Fat Milk, Hunt's Tomato Paste, Curry Powder , White Rice, Chicken Thigh (Skin Not Eaten). devamı için...
|
sabit kilo
|