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I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
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89,9 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2053 kcal
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Yağ: 72,72g | Prot: 69,79g | Karb: 280,49g.
Kahvaltı: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Öğle Yemeği: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. Akşam Yemeği: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). devamı için...
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2909 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Ağırlık Çalışması (Orta) - 35 dakika, Dinlenme - 8 saat ve 25 dakika, Uyku - 6 saat. devamı için...
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Haftada 3,4 kg kaybediyor
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