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Normal Day MARCH 18 2024 Yesterday OMAD Net Carbs 132g Fibre 5g Protein 72g Sugar 15g Fat 65g C/F/P% 37/42/21 (M) 91mg/dl. 20min yoga 10min body weight 2ml walk 0ml bike 0min swim 69 days to cruise. I have to work on my clothes for cruise. I have 2 triathlon suit I wear daily. That leavez 3 day worth of clothing needed. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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896 kcal
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Yağ: 42,34g | Prot: 53,71g | Karb: 72,38g.
Kahvaltı: Brown Sugar , 2% Fat Milk, Coffee, Fresh Pork Sausage . Öğle Yemeği: Salt , Rosemary (Dried) , Tomato Paste , 2% Fat Milk, Chicken Thigh (Skin Not Eaten), Spaghetti. Akşam Yemeği: 2% Fat Milk, Brown Sugar , Coffee, Cooked Beets (from Fresh), White Rice, Chicken Thigh (Skin Eaten), Curry Powder . devamı için...
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sabit kilo
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