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Well, my "perfect week" sort of petered out at the end. I forgot to weigh in yesterday morning. Then, last night's dinner did not go according to plan. Life happened and I ended up hosting game night, with an impromptu dinner for seven, which included homemade macaroni & cheese and much wine.
I consider the week a success overall as I held steady. :)
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70,7 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Oldukça İyi.
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1842 kcal
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Yağ: 85,12g | Prot: 121,84g | Karb: 157,53g.
Kahvaltı: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Vanilla Meal Replacement Shake. Öğle Yemeği: Cooked Summer Squash (Fat Added in Cooking), Crock pot macaroni & cheese. Akşam Yemeği: Red Lobster Creamy Potato Bacon Soup (Cup), Red Lobster Seafood-Stuffed Flounder, Red Lobster Garlic Shrimp Scampi, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Aperatifler/Diğer: Roasted Salted Cashew Nuts, Think Thin Chunky Peanut Butter High Protein Bar, Dannon Light & Fit Greek - Key Lime. devamı için...
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2513 kcal
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Egzersiz:
Örgü Örmek - 1 saat, Ev İşi - 1 saat ve 45 dakika, Oturma - 3 saat, Yürüyüş - 1 saat ve 10 dakika, Dinlenme - 9 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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