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1 week in lost 5 lbs. Changed my attitudes, controlling portion sizes, eating healthier, watching calories, and now monitoring my glucose. My diabetes finally scared me into action and this app has given me the confidence that I will achieve my goals. I now can see clear numbers so I know what to work on.
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104,1 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 18,0 kg.
Diyet Takibi: Oldukça İyi.
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857 kcal
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Yağ: 28,30g | Prot: 38,98g | Karb: 118,63g.
Kahvaltı: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Öğle Yemeği: Mrs. Renfro's Medium Hot Mango Habanero Salsa, Mike's Hot Honey, Village Inn Green Peppers, Pizza Sauce, Golden Home Protein Ultra Thin Pizza Crust, Adams Diced Onion, Kroger Sliced Pepperoni, Kroger Real Bacon Bits, Mt. Olive Jalapeno Slices. Akşam Yemeği: Kroger Radishes, Great Value Corn on The Cob, Sweet Onions, I Can't Believe It's Not Butter! Original Cooking Spray, Kroger Real Bacon Bits, Russet Potatoes (Flesh and Skin) . Aperatifler/Diğer: Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Radishes. devamı için...
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Haftada 3,0 kg kaybediyor
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