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Got engaged on Monday, so I finally have a clear goal to work towards with a tight timeline of 17 months.
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143,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 35,0 kg.
Diyet Takibi: Oldukça İyi.
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756 kcal
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Yağ: 36,54g | Prot: 78,45g | Karb: 27,78g.
Kahvaltı: Water, Great Value 100% Lemon Juice, Organic Great Value Chia Seeds, Coffee. Öğle Yemeği: Coca-Cola Coke Zero (20 oz), Subway Grilled Chicken, Subway Buffalo Chicken Protein Bowl. Aperatifler/Diğer: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Ready Nutrition Orange Mango Protein Water. devamı için...
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Haftada 0,5 kg alıyor
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