|
Yesterday was Carnival Day in my little burgh (arriba!), the water flowed. Turns out CN for older folks should be just the one carb meal, so the aim is one spike, not three of an evening. This is how I was doing it before I ever heard of Carb Nite, and got seduced away from it by all the cries of #trustheprocess by the acolytes. So, tonight we'll try a mini-spike, cos I wanna, and tomorrow too, then Tuesday we'll gorge last thing. Watch this space!
|
148,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
3273 kcal
|
Yağ: 249,15g | Prot: 203,82g | Karb: 60,80g.
Kahvaltı: Pork Scratchings, Milbona Milbona Emmental, Walnuts. Öğle Yemeği: Great British Meat Beefburger 113Oz, Tesco Finest Pork & Bramley Apple Sausages. Aperatifler/Diğer: Waitrose Chocolate Mini Rolls. devamı için...
|
Haftada 6,4 kg alıyor
|