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Wow. i know it's only water weight, but still impressive.
The Atkings eating plan has not been difficult at all. Of course, I have not considered myself to have a prob with carbs anyway. I don't have a sweet tooth, and i don't really care if I have bread. I anticipate the most difficult thing will be avoiding breaded foods. And i do love spaghetti, although it's really the sauce I'm after, so I will be trying some vegetable alternatives.
Except for a small bout of 'Atkins Flu' and raging allergies, I feel fine. :-)
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63,8 kg
Bugüne kadar kayıp: 16,4 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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1096 kcal
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Yağ: 76,15g | Prot: 71,25g | Karb: 31,87g.
Kahvaltı: Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Öğle Yemeği: Ground Beef (75% Lean / 25% Fat), Pepper Jack Chunk Cheese, Carapelli Mild Olve Oil, Red Wine Vinegar. Akşam Yemeği: Szechuan Sauce, Roasted Broiled or Baked Chicken Breast, Peppers & Onions Stir Fry. devamı için...
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1754 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Ayakta Durmak - 2 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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Haftada 38,3 kg kaybediyor
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 Yorumlar
Hello Karen, I am sooo impressed, almost 12 pounds in a week!!!
Can I see what you ate for that week? Thanks, and good job
16 Ağu 11 üye tarafından: maylane
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Oh, I'm not sure where 12lbs in a week came from - maybe the program calculated that from me losing 5lbs this weekend. I guess if I continued at that rate it would be 12lbs in a week. WOW. But its water weight, so I know I can't continue at that rate.
Anyway, feel free to look all you want - I think I've got it public. I'm just watching my net carbs AND calories.
Ttul
Karen
16 Ağu 11 üye tarafından: TheKarenS
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Hi Karen! I'm so glad you're feeling and sounding much better. The quick weight loss is likely to be mostly water, but seeing the scales go down is motivating. I'm also glad that you realize you will not continue to lose weight at this rate. I hate to see people disappointed. You seem to have a very realistic approach to this. Congratulations on your great start and continued success!
16 Ağu 11 üye tarafından: mysterious shrinking lady
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